Category: Mental Health

• Mental Health
• News and Features

The benefits of walking and running for your mental health

• Louise Rhind-Tutt
• February 2, 2023
• 0

• Mental Health
• News and Features

Motivation tips for 2023 – from a new fitness journey to incorporating wellness

• Louise Rhind-Tutt
• January 10, 2023
• 0

• Mental Health
• News and Features

Travel trends for 2023 – from mindful skiing to wine on the mountain

• Louise Rhind-Tutt
• December 29, 2022
• 0

Photo: Jerome Mondiere

• Hiking Internationally
• Mental Health
• News and Features

New luxury Meribel resort offers first wellness clinic in the French Alps

• Louise Rhind-Tutt
• December 15, 2022
• 0

• Mental Health
• News and Features
• South West England

Male mental health charity takes over Manchester pub for ‘walk and talk’

• Louise Rhind-Tutt
• November 30, 2022
• 0

Credit: Kelly Sikkema

• Guest Posts
• Mental Health

What are the benefits of journaling for your mental health?

• Sonia Teplanova
• July 2, 2022
• 0

• Mental Health
• News and Features

People feel better for longer after a break in nature says new research

• Mountains not molehills
• June 2, 2022
• 0

Credit: Glenn Carstens-Peters

• Guest Posts
• Mental Health

Mental health goal setting

• Sonia Teplanova
• May 25, 2022
• 0

Credit: Helena Lopes

• Guest Posts
• Mental Health

Qualified counsellor Sonia discusses symptoms of depression and coping strategies

• Sonia Teplanova
• May 13, 2022
• 0

• Guest Posts
• Mental Health

10 reasons why walking is an excellent way to improve your mental health

• Mountains not molehills
• May 10, 2022
• 0